Individual Therapy

Individual therapy provides a private, confidential space to explore your thoughts, feelings, and experiences with a trained professional. Whether you're navigating anxiety, depression, life transitions, or simply feeling stuck, therapy offers tools and insights to help you move forward.

Dr. Wedgle brings warmth, curiosity, and evidence-based expertise to each session, working collaboratively with you to identify your goals and develop practical strategies for meaningful change.

Areas Commonly Addressed

  • Anxiety & panic disorders
  • Depression & mood disorders
  • Grief, loss, & life transitions
  • Trauma & PTSD
  • Stress management & burnout
  • Self-esteem & personal growth
  • Anger management
  • Work-life balance & career challenges
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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is one of the most well-researched and effective forms of psychotherapy available. It works by helping you identify and challenge unhelpful thought patterns that drive difficult emotions and behaviors — and replace them with more balanced, constructive ways of thinking.

Dr. Wedgle specializes in CBT and incorporates mindfulness-based and acceptance-focused techniques when appropriate, tailoring treatment to your unique presentation and goals.

CBT Is Effective For

  • Anxiety, phobias, & OCD
  • Depression & low mood
  • Panic attacks
  • Social anxiety
  • Perfectionism & self-criticism
  • Negative thought patterns
  • Insomnia & sleep difficulties
CBT is typically a shorter-term, goal-focused treatment with skills you can use well beyond the therapy room.

Psychological Evaluations

Psychological evaluations provide a comprehensive, objective picture of cognitive functioning, emotional wellbeing, and behavioral patterns. Whether you're seeking clarity on a diagnosis or need documentation for educational or occupational purposes, Dr. Wedgle provides thorough and professionally written assessments.

Types of Evaluations

  • ADHD & attention assessments
  • Learning disability evaluations
  • Cognitive functioning assessments
  • Emotional & behavioral assessments
  • Academic accommodation documentation
Evaluations include a detailed written report and a review session to discuss findings and recommendations.
Request an Evaluation

Insurance Accepted

Dr. Wedgle accepts most major insurance plans. Please contact the office to verify your specific coverage and benefits.

Anthem / BCBS

Blue Cross Blue Shield

United Healthcare

UHC coverage accepted

Aetna

Aetna plans accepted

Cigna

Cigna coverage accepted

Tricare

Military & family coverage

Standard Fee

$160 per 45-minute session

Ready to Get Started?

Taking the first step toward therapy can feel challenging, but it's an important move toward positive change. I'm here to support you in a warm, non-judgmental environment.